A person can do a colon cleanse at home using water, diet, and some over-the-counter products.
Digestive health greatly affects quality of life. In particular, cleansing the colon (rectum) is proven to be good for the digestive system. According to the sheet Healthlinebowel cleansing helps to solve problems like constipation or irregular bowel movements, as well as helps to remove toxins and parasites.
Here are 7 natural colon cleanses at home.
Drinking enough water is one way to regulate digestion. Drinking warm water is proven to be good for digestion. Alternatively, you can try eating more foods with a high water content including fruits and vegetables like watermelon, tomatoes, lettuce, and celery. In fact, there are many foods that help cleanse the colon naturally.
Eat a lot of fiber
Fiber is an essential nutrient that should be included in the diet. Fiber is found in whole healthy plant foods like fruits, vegetables, whole grains, nuts, seeds, etc.
Follow Healthline, plant cellulose and fiber help to remove excess substances in the colon. They also correct constipation and an overactive gut, and boost helpful bacteria in the form of prebiotics. People who need to clean the intestines, if they eat a lot of fiber-rich foods, will help keep the colon healthy, good for intestinal bacteria.
Drink juice and smoothies
Fruit and vegetable juices are popular colon cleansers. The juice mix contains some fiber and nutrients that are beneficial for digestion. They also hold water to help with hydration. The vitamin C found in juice can also help cleanse the colon.
According to experts, although fruit juice is good for the digestive system, people should drink a moderate amount instead of drinking too much.
Consumption of resistant starch
Resistant starch is similar to fiber. They are also found in plant foods such as potatoes, rice, legumes, green bananas, and whole grains. Eating a lot of resistant starch helps to clean the intestines and healthy colon through strengthening the intestinal microflora. Those on a low-carb diet should choose methods that are less likely to cause blood sugar spikes, such as rice and waxy potatoes.
Adding probiotics to your diet is another way to cleanse the colon. Probiotics boost good bacteria in the gut with the help of fiber and resistant starch. These substances limit inflammation. People can get more probiotics by eating probiotic-rich foods like yogurt, kimchi, pickles, and other fermented foods.
Apple cider vinegar also has a rectal cleansing effect. The enzymes and acids in apple cider vinegar are said to keep bad bacteria at bay.
Herbal teas can support digestive health through the colon. Laxative herbs such as psyllium, aloe, marshmallow root, and slippery elm can help relieve constipation.
According to experts, before making any changes to your diet, you should consult with your doctor. Remedies are often beneficial when used in moderation and unsafe when overused.
Mr. Chi (Follow Healthline)