6 diets to reduce the risk of colorectal cancer

Certain dietary habits such as limiting alcohol, eating whole grains, and fish in the diet can reduce the risk of colorectal cancer.

Colorectal cancer is the second leading cause of cancer death worldwide. While some factors that increase the risk of developing colorectal cancer are out of control, such as family history and genetics, many others, such as exercise and diet, are controlled. may reduce the risk of colorectal cancer.

According to VeryWellHealthRegardless of your risk of developing colorectal cancer, certain eating habits can reduce your risk of developing cancer, especially when combined with a healthy diet. with an active lifestyle.

Limit processed red meat

Hot dogs, as well as any red meat that has been treated, salted, smoked, or otherwise preserved, is not good for the colon. According to the study “Food, Drink and Colorectal Cancer Risk” published on Ann Oncol In the United States, the risk of colorectal cancer is 12% for every 100 grams of red and processed meat. This data further proves that processed red meat is one of the foods to limit or avoid.

Eat a lot of seafood

The 2020-2025 Dietary Guidelines for Americans recommends that adults eat at least 250 grams of seafood per week (based on a 2,000-calorie diet). However, most people have yet to reach those recommendations.

Seafood is good for people at risk of colorectal cancer. Photo: Freepik

Eat a lot of fiber

Fiber helps in regular bowel movements and indirectly plays a role in reducing the risk of colorectal cancer. Frequent bowel movements are a way to help carcinogens become thin and unsuitable stools accumulate in the colon for a long time, thereby limiting the contact between carcinogens and the lining of the colon and rectum. colon.

Eating lots of fruits, vegetables, legumes, seeds, nuts, and whole grains can help you get enough fiber. According to the 2015-2016 American “Diet and Colorectal Cancer” study, eating more than 20 grams of fiber per day can reduce the risk of colorectal cancer by 25%.

Drink milk

The classic creamy drink that many people enjoy every day may help reduce the risk of colorectal cancer. Some data suggests that drinking more than 2 cups reduces the risk of colorectal cancer in men by 26%.

Limit alcohol

Alcohol, beer and stimulants are all drinks that are not recommended for people who have health problems related to the colon. Moderate amounts of alcohol can also increase the risk of colorectal cancer.

Whole grains

You should switch the habit of using white bread, cornmeal, and whole grain breakfast refined crackers. Whole grains can fuel the body through key nutrients, including fiber, which may reduce the risk of colorectal cancer.

Mr. Chi (According to VeryWellHealth)


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