Health

5 ways to balance hormones to increase fertility


The hormonal balance in the body by reducing stress, building a reasonable diet … will help increase the possibility of conception.

Hormonal dysfunction is a condition that occurs when the body produces too much or too little hormone. This can affect fertility and conception in both sexes, especially if the hormone imbalance is sex hormones. Some of the methods below can help balance hormone levels in the body, thereby increasing the possibility of conception.

Reduce stress

Prolonged stress causes adrenaline and cortisol levels in the body to increase, leading to a decrease in the levels of some sex hormones as well as a decrease in sex drive. This will affect fertility in both sexes. Stress can also cause a number of other problems such as lack of sleep, loss of appetite… and aggravate hormonal disorders.

To increase fertility, both men and women should manage stress effectively. Methods such as meditation, yoga, and listening to music can help rebalance the hormone cortisol and reduce stress. Experts recommend that a person spend at least 10-15 minutes a day performing these methods.

Meditation helps relieve stress, balance hormones and increase fertility. Photo: Freepik

Build a reasonable diet

A healthy diet plays an important role in regulating hormones and enhancing fertility. Accordingly, a suitable diet should contain the necessary amount of protein. Protein not only provides amino acids but also helps the endocrine glands in the body to make peptide hormones (hormones derived from protein). These hormones control many physiological processes in the body, such as growth, energy metabolism, and reproduction.

In addition, a hormone-balanced diet should contain lots of fruits, vegetables, nuts, whole grains, fiber, and unsaturated fats. At the same time, you should limit sugar, caffeine, alcohol, processed foods, saturated fats, sweeteners and carbohydrates with a high glycemic index.

Improve sleep quality

Almost every hormone in the body is released in response to the normal human circadian rhythm (sleep-wake cycle). Lack of sleep, poor sleep can cause imbalance of many hormones in the body, including sex hormones (estrogen, progesterone, testosterone). This condition also affects mood, leading to decreased sex drive and difficulty achieving orgasm during sex in both sexes. These will affect your ability to conceive.

The American Sleep Foundation (NSF) recommends that adults ages 18-64 get 7-9 hours of sleep per day. Experts recommend that people limit the use of electronic devices such as TVs, computers and mobile phones before going to bed. Many studies show that foods and drinks high in sugar and caffeine can also affect sleep. So, to sleep better, limit these foods. In addition, keeping the bedroom space cool and choosing the right pillows, mattress and bed sheet will significantly improve sleep quality.

Regular physical activity

Physical activity has a positive effect on hormone regulation. In addition to improving blood flow to the organs in the body, exercise also helps increase the sensitivity of hormone receptors and promotes the release of sex hormones (testosterone, estrogen). In addition, regular physical activity also helps to balance a number of other hormones such as insulin, serotonin, appetite control hormone …

To balance hormones and increase fertility, men and women can choose from many different forms of physical activity such as weight training, aerobics, walking, yoga or playing sports. According to many recommendations, each week, a person should spend at least 150 minutes of moderate physical activity or 75 minutes of intense physical activity to improve general health and fertility in particular.

Using drugs

In some cases of hormonal disorders, medical professionals may recommend patients to use drugs to rebalance hormone levels in the body. Depending on the type of hormone deficiency, the drugs used will be different, which may include drugs to restore the activity of the endocrine glands, hormone supplements for the body, drugs to stimulate ovulation …

Phuong Quynh
(According to Medicalnewstoday, Healthline)

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