4 eating habits that can cause hormone imbalance

Eating too much food, too much sugar, using diet soda, drinking alcohol… can cause hormonal disturbances, leading to thyroid and reproductive problems.

Hormones (hormones) are involved in all sorts of important functions from managing your metabolism, to your mood, to helping you get a good night’s sleep. When hormones in the body are not in harmony, you can feel this. There are many factors that contribute to the balance of hormones, and some of them are beyond your control. However, making unhealthy food choices and eating patterns can reduce the disturbance of hormones.

Here are the habits you should avoid because they can cause hormonal imbalances Eat This Not That.

Eat too much or too little

Maintaining an adequate, balanced diet contributes to proper hormone regulation. Weight loss or spike from eating too much or too little can disrupt hormonal balance, affecting appetite. Female reproductive hormones are often affected by weight changes. People with a body mass index (BMI) above or below the normal range may be associated with a higher risk of hormone-related fertility problems.

A 2015 study of more than 100 participants published in the American Library of Medicine found that overweight or obese women are more likely to develop polycystic ovary syndrome and metabolic syndrome, two conditions that reduce fertility. fertility. Women with low birth weight are more likely to have other hormone-mediated conditions that affect fertility such as ovarian dysfunction and congenital adrenal hyperplasia.

Reproductive hormones aren’t the only thing that can be messed up by consuming too much or below the required amount of calories. Obesity (often caused by a high-calorie diet) can cause changes to hypothalamic and pituitary hormones, leading to a greater likelihood of problems such as hypothyroidism, Cushing’s disease, and growth hormone deficiency. ..

Eating too much sugar

Eating too much sugar contributes to weight gain, can cause hormonal disorders and adversely affect the body’s hormones. An in vitro study published in Science Daily In 2007 it was found that eating a lot of fructose and glucose can turn off genes responsible for regulating estrogen and testosterone. According to research, disrupting the balance of these sex hormones can have an impact, increasing the risk of acne, infertility, polycystic ovary syndrome and uterine cancer (especially in women). overweight women).

Another 2017 Washington and Lee University study conducted on animals found that a high-fat, high-sugar diet disrupts the menstrual cycle and causes ovarian cysts. In case you crave a sweet quiz, you can choose some types such as dark chocolate or fruit and yogurt, low-sugar ice cream.

Eating a lot of sugar can adversely affect hormones. Image: Freepik

Drink diet soda

Artificial sweeteners can alter the bacteria in the gut, upsetting the balance of leptin and ghrelin (the hormones that regulate hunger and fullness). Although more research is needed, artificial sweeteners have been linked to hormone-related weight problems such as obesity, type 2 diabetes, and metabolic syndrome.

A 2016 study by the US National Institutes of Health took it a step further to find out if diet soda has an impact on hormones. The results showed that drinking diet soda increased the release of GLP-1, a hormone involved in insulin secretion.

Excessive alcohol abuse

Occasionally, you can drink alcohol like wine, but overdoing it causes hormone trouble. Drinking too much alcohol can cause hormonal disorders that disrupt the communication between the endocrine, nervous, and immune systems. Difficulty controlling blood sugar, metabolizing estrogen, having thyroid problems, immune dysfunction, and other hormone problems can all stem from drinking too much alcohol.

Kim Uyen
(Follow Eat This Not That)


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