Health

12 activities to help strengthen the brain – VnExpress


Meditation, playing games, sleeping, playing jigsaw puzzles… can help improve feelings and enhance memory for adults and children.

The brain is the body’s most complex organ; regulates many functions, interprets incoming sensory information, and processes emotions. The brain is also the seat of memory, intelligence, and creativity. The brain is always active, even during sleep.

Although the brain gets a lot of exercise every day, certain activities can help boost cognitive function, improve memory, creativity, and brain connectivity. This may help protect the brain from age-related degeneration.

There are many different exercises to strengthen the mind and each person can choose for themselves the right exercise. Here are some brain-strengthening exercises.

Meditation

Meditation often involves focusing attention in a calm, controlled manner. Meditation can have many benefits for both the brain and the body. According to the National Center for Health, research shows that meditation may benefit the brain by slowing the aging process of the brain and increasing the brain’s ability to process information.

Gaming

Playing board games or board games can be a way to socialize or pass the time, which is good for the brain. Gaming also improves cognitive decline in older adults. Simple and fun short-term memory game to engage the brain and activate areas related to recognition and memory.

Solve crosswords, jigsaw puzzles

Crossword puzzles are a popular activity that can stimulate the brain. Crossword puzzles may delay memory decline in people with preclinical dementia.

Completing a jigsaw puzzle can kill time and benefit the brain. A 2018 study found that puzzles activate many cognitive functions, including perception, mental rotation, and reasoning memory. The study concluded that doing jigsaw puzzles regularly and throughout life could protect against the effects of brain aging.

Play checkers

Research in the US found that there is a link between regularly participating in the game of checkers or cognitively stimulating games and improved mental health in people at risk of Alzheimer’s disease.

Learning musical instruments, playing music helps improve brain. Photo: Freepik

Exchange

Playing with friends is mentally engaging and helps maintain cognitive function. People with more frequent social contact are less likely to have cognitive decline and dementia. Some social activities can stimulate the brain such as discussing, playing games, participating in social sports.

Learn new skills

Learning new skills keeps the brain engaged in different ways and improves brain function. Older adults found that learning a new and cognitively demanding skill, such as flower arranging or taking pictures, enhanced their memory function.

Increase personal vocabulary

Increase the range of vocabulary to expand knowledge while training the brain. A simple way to increase your vocabulary is to read a book or watch a TV show and take notes of unfamiliar words. Then you use the dictionary to look up the meaning of the word and think of ways to use the word in the sentence.

Learn a new language

“Bilingual” refers to the ability to speak two languages. Bilingualism increases and strengthens connections between different areas of the brain. The researchers suggest that this enhanced connectivity may play a role in delaying the onset of Alzheimer’s disease and other forms of dementia.

Listening to music

A 2018 study published in the Swiss journal Brain Sciences found that listening to your favorite music engages and connects different parts of your brain. Listening to music can lead to improved cognitive function and overall health.

Learn interesting hobbies

Taking up a new hobby can mentally stimulate and exercise the brain in new ways. Hobbies that require coordination or dexterity activate one’s motor skills. Such hobbies could be knitting, embroidery, drawing, dancing, or learning a musical instrument. Learning an instrument exercises the parts of the brain responsible for coordination. Playing an instrument may benefit cognitive development in young brains and help protect against cognitive decline in older brains.

Exercise can improve the brain.  Photo: Freepik

Exercise can improve the brain. Photo: Freepik

Exercise regularly

Regular exercise benefits both the brain and the body. Exercise improves the brain by visualizing and recalling previous movements, coordinated thinking… In exercise, dance has beneficial effects on the following aspects of cognitive health like planning. Dancing is a form of exercise that can also help brain regions involved in rhythm and balance. Playing sports improves attention and speed of information processing.

Tai chi is also a form of physical exercise that involves gentle body movements, rhythmic breathing, and meditation. This sport can improve cognition and reduce the incidence of dementia.

Sleep

While not necessarily an active exercise, sleep is important for both the brain and the body. According to the National Institute of Neurological Disorders and Stroke, most adults need between 7-9 hours of sleep a night, although many sleep less than they need. A good night’s sleep has been shown to enhance memory, reduce mental fatigue, and regulate metabolism. Therefore, making sure to get enough sleep each night is an important step towards maintaining a healthy brain.

Mr. Chi (According to MedicalNewsToday)

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